12 Ways To Keep Your Brain Young
If you plan to be out in the sun, always wear a hat and stay hydrated with plenty of water. Keep in the shade as much as possible. Protecting your brain from injury is a great way to promote a fit mind. Brain injury can debilitate the brain’s functioning. Learn betterhealthwiki.com how to protect your head from injury with this list.
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Sports such as football, soccer, and boxing all run a higher risk of repetitive injury, so take caution if you participate in sports with higher risk. Some drugs can diminish brain capacity, and overdosing on certain street drugs can cause permanent brain damage. Just don’t run this risk to your brain. Avoid heat stroke for a healthier brain.
Having a strong social network reduces isolation and stress and stimulates the brain through shared learning experiences and emotional connections. Even if you already have a good group of friends, you will likely find some great ideas for strengthening those social connections with these tips. Getting enough sleep and sleeping well contribute to a reduction in stress levels. Find out how to get a good night’s sleep without a sleep aid.
- Reducing stress, starting a new exercise routine, even getting more sleep can all seem like impossible challenges right now.
- But, with daily practice, you’ll find that everything gets much easier in the long run.
- It also tends to counter some of the natural reduction in brain connections that occur during aging, in effect reversing some of the problems.
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Heavy metals disrupt the protective blood-brain barrier and are not easily flushed from the body. Two sources of heavy metals are mercury found in many fish and lead found in places such as some job sites, in certain dish-ware from Mexico, and lead pipes in older homes. Replace saturated fat from animal products with monounsaturated fat from healthy vegetable oils. The oils found in margarine and other processed foods hold a direct link to higher cholesterol, which in turn, leads to less blood flow to the brain. Refined « table » sugar creates strong fluctuations in blood-sugar levels, which results in a whole host of health problems, including cardiovascular and cholesterol issues.
Think positively and you will discover that your approach to life is one of much less stress. You will feel empowered to make things happen and to appreciate what you’ve already accomplished. Take time away from work and family responsibilities to just enjoy life. When you can’t get away, learn how to find the joy in all you do. Any repetitive head injury considerably elevates the chances of long-term brain injury.
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